eat during the mtb bike tour

 
 

Like drinking divide the food on several small portions, because with a full stomach, it goes quite badly.
That is why eat at least one hour before the start. Better would be 2-3 hours. Because the energy needed by the body to digest the food you goes out while pedalling.

 

If one has to deal a tour with climbs always eat the top and never before a long climb. Bananas are great because of their high carbohydrate. Also recommended space saving energy bar or granola bar.

Fat food is very bad, because the stomach is for the longest time occupied with digestion.

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